by adlai | May 5, 2022 | Events, Featured Events
by adlai | Dec 29, 2021 | Press
Being active is key to warding off many deteriorating diseases such as heart disease. In our daily routine, we may forget to take the necessary steps to keep ourselves fit and healthy. This could prove disastrous in the long run as it can lead to serious health...
by adlai | Dec 29, 2021 | Press
Exercising during pregnancy keeps the mother and baby healthy. Board-certified women’s health physical therapist Sara Reardon PT, DPT, WCS says, “Women who are more active and exercise regularly during pregnancy have easier labor and delivery, decreased pain during...
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