Being active is key to warding off many deteriorating diseases such as heart disease. In our daily routine, we may forget to take the necessary steps to keep ourselves fit and healthy. This could prove disastrous in the long run as it can lead to serious health conditions developing. Heart disease is perhaps the most probable and also the most dangerous to develop as a result of an inactive lifestyle. Heart disease, once developed, cannot be reversed; however, there is plenty we can do to prevent it from occurring.

We consulted a panel of health and fitness experts to discuss the importance of physical activity in preventing heart disease.

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